Mushroom Puff Pastry
This savory puff pastry offers a deliciously flaky texture filled with flavorful mushrooms. It provides a moderate amount of protein paired with carbohydrates for energy. The pastry contains a notable fat content, including saturated fats, making it a satisfying treat. Additionally, it supplies several B vitamins as well as iron and potassium, supporting everyday nutritional needs.
Macronutrient distribution
A Serving (90 g) of Mushroom Puff Pastry contains 270 calories, 4.3 g of protein, 27 g of carbohydrates, and 16.2 g of fat.
- Protein
- 4.3 g6%
- Carbs
- 27 g40%
- Fat
- 16.2 g54%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.72 g
- Total Sugars3.6 g
- Added Sugars0.9 / 63 g(1%)
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.45 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol31.5 / 300 mg(11%)
- Omega-30.27 g
- Omega-62.3 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Stearic Acid2.7 g
- Linoleic Acid2.3 g
- Myristic Acid1.8 g
- Palmitic Acid4.5 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Gamma-Linolenic Acid (GLA)0.09 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.25 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.25 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.44 g
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.44 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin4.5 / 30 ug(15%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.9 / 8 mg(11%)
- Magnesium9 / 420 mg(2%)
- Phosphorus27 / 700 mg(4%)
- Potassium135 / 3,400 mg(4%)
- Sodium333 / 2,300 mg(14%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium9 / 55 ug(16%)
- Iodine2.7 / 150 ug(2%)
- Chloride549 / 2,300 mg(24%)
Other
- Water31.5 / 3,700 g(1%)
Sources
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