Danish Pastry
Danish Pastry is a rich and energizing treat, offering a high calorie content to provide a flavorful boost to your day. It has a notable protein content and a decent amount of dietary fiber, which can help with feeling fuller. Vitamins like A and D enhance its nutritional profile, while its fat content, particularly saturated fat, gives it a characteristic flaky and buttery texture. Enjoyed in moderation, it makes for a delightful indulgence.
Macronutrient distribution
A Serving (80 g) of Danish Pastry contains 353 calories, 3.6 g of protein, 36.9 g of carbohydrates, and 21.8 g of fat.
- Protein
- 3.6 g4%
- Carbs
- 36.9 g41%
- Fat
- 21.8 g55%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates36.9 / 313 g(12%)
- Dietary Fiber2.4 / 38 g(6%)
- Total Sugars13.6 g
- Other Carbohydrates20.9 g
Fats
- Total Fat21.8 / 83 g(26%)
- Saturated Fat8.5 / 25 g(34%)
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat3.6 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.18 g
- Valine0.19 g
- Alanine0.14 g
- Cystine0.06 g
- Proline0.32 g
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid1.1 g
- Aspartic Acid0.22 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.08 g
Vitamins
- Vitamin A206.4 / 900 ug(23%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.88 / 15 mg(6%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate6.4 / 400 ug(2%)
- Choline17.4 / 550 mg(3%)
Minerals
- Calcium26.4 / 1,000 mg(3%)
- Iron0.32 / 8 mg(4%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus77.6 / 700 mg(11%)
- Potassium78.4 / 3,400 mg(2%)
- Sodium240.8 / 2,300 mg(10%)
- Zinc0.64 / 11 mg(6%)
- Selenium0.8 / 55 ug(1%)
- Iodine4.7 / 150 ug(3%)
Other
- Water16.7 / 3,700 g(0%)
Sources
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