Peach Strudel
Peach Strudel is a sweet snack offering moderate calories, ideal for a tasty treat. It provides a good source of carbohydrates and sugars, delivering quick energy. The snack also contains dietary fiber, aiding in digestive health. Essential minerals such as potassium, iron, and calcium help contribute to a balanced nutrient intake.
Macronutrient distribution
A Serving (125 g) of Peach Strudel contains 155 calories, 2.4 g of protein, 28.9 g of carbohydrates, and 3.8 g of fat.
- Protein
- 2.4 g6%
- Carbs
- 28.9 g72%
- Fat
- 3.8 g22%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.3 g
- Total Sugars15 g
- Added Sugars12.5 / 63 g(20%)
- Other Carbohydrates12 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.28 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.94 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.09 g
- Omega-60.85 g
- Oleic Acid1.1 g
- Erucic Acid0.06 g
- Stearic Acid0.31 g
- Linoleic Acid0.79 g
- Myristic Acid0.31 g
- Palmitic Acid0.75 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.19 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.41 g
- Aspartic Acid0.21 g
- Phenylalanine0.15 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin7.5 / 30 ug(25%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.88 / 8 mg(11%)
- Magnesium16.3 / 420 mg(4%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium3.8 / 55 ug(7%)
- Iodine1.3 / 150 ug(1%)
- Molybdenum3.8 / 45 ug(8%)
Other
- Water50 / 3,700 g(1%)
Sources
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