Mixed Vegetable Paratha
Mixed Vegetable Paratha is a delicious choice packed with dietary fiber that supports healthy digestion. It provides a moderate amount of protein to help maintain muscle and keep you satisfied. The paratha contains key vitamins such as C, A, E, and K, which play important roles in overall health. Additionally, it’s a source of essential minerals including iron, calcium, and magnesium that aid in energy metabolism.
Macronutrient distribution
A Serving (80 g) of Mixed Vegetable Paratha contains 200 calories, 4.8 g of protein, 28 g of carbohydrates, and 8 g of fat.
- Protein
- 4.8 g9%
- Carbs
- 28 g55%
- Fat
- 8 g35%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars1.6 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.4 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2 g
- Omega-30.08 g
- Omega-61.9 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid0.72 g
- Linoleic Acid1.9 g
- Myristic Acid0.48 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.24 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.32 g
- Histidine0.16 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.56 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.4 g
- Tyrosine0.24 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium24 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium160 / 3,400 mg(5%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.8 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium12 / 55 ug(22%)
- Iodine8 / 150 ug(5%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum8 / 45 ug(18%)
Other
- Water24 / 3,700 g(1%)
Sources
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