Mooli Paratha
Mooli Paratha is a tasty baked good rich in dietary fiber, which supports healthy digestion. It provides a good source of protein, aiding muscle maintenance and repair. Moderately low in fat and sugars, it offers a balanced energy boost. Essential minerals like iron and vitamins such as vitamin C contribute to overall wellness.
Macronutrient distribution
A Serving (120 g) of Mooli Paratha contains 234 calories, 7.2 g of protein, 34.8 g of carbohydrates, and 7.6 g of fat.
- Protein
- 7.2 g12%
- Carbs
- 34.8 g59%
- Fat
- 7.6 g29%
of calories
Calorie Burn
How long would it take to burn off 234 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates34.8 / 313 g(11%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.8 g
- Total Sugars1.8 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.8 g
- Omega-30.24 g
- Omega-61.8 g
- Omega-93.4 g
- Oleic Acid3.2 g
- Lauric Acid0.12 g
- Stearic Acid0.48 g
- Linoleic Acid1.6 g
- Myristic Acid0.36 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.25 g
- Serine0.3 g
- Valine0.35 g
- Alanine0.35 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.5 g
- Arginine0.5 g
- Histidine0.16 g
- Threonine0.25 g
- Isoleucine0.3 g
- Methionine0.16 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.91 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.5 g
- Tyrosine0.2 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin3.6 / 30 ug(12%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium30 / 420 mg(7%)
- Phosphorus90 / 700 mg(13%)
- Potassium240 / 3,400 mg(7%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium12 / 55 ug(22%)
- Iodine6 / 150 ug(4%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum6 / 45 ug(13%)
Other
- Water45.6 / 3,700 g(1%)
Sources
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