Paratha
Paratha offers a balanced source of carbohydrates and notable protein content, providing lasting energy. It is rich in dietary fiber, which supports healthy digestion. This bread also supplies essential minerals such as iron, calcium, and magnesium that contribute to overall wellness. Though it contains some saturated fats, its fat content remains moderate, making it both flavorful and sensible.
Macronutrient distribution
A Serving (70 g) of Paratha contains 175 calories, 4.5 g of protein, 28 g of carbohydrates, and 5 g of fat.
- Protein
- 4.5 g10%
- Carbs
- 28 g64%
- Fat
- 5 g26%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars1 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.1 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.45 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.9 g
- Linoleic Acid0.45 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.23 g
- Valine0.27 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.05 g
- Proline0.7 g
- Arginine0.36 g
- Histidine0.11 g
- Threonine0.2 g
- Isoleucine0.23 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.25 g
- Aspartic Acid0.45 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.45 g
- Tyrosine0.18 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride385 / 2,300 mg(17%)
Other
- Water30 / 3,700 g(1%)
Sources
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