Aloo Paratha
Aloo Paratha is a flavorful dish that provides a balanced mix of carbohydrates and protein, helping to sustain daily energy. It is rich in dietary fiber, supporting healthy digestion and regularity. This food also contains important minerals such as iron and potassium that contribute to bodily functions. With moderate fat content including some saturated fats, it makes a well-rounded choice for a snack or light meal.
Macronutrient distribution
A Serving (80 g) of Aloo Paratha contains 176 calories, 4 g of protein, 26.4 g of carbohydrates, and 7.2 g of fat.
- Protein
- 4 g9%
- Carbs
- 26.4 g57%
- Fat
- 7.2 g35%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars0.8 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.2 g
- Omega-30.08 g
- Omega-61.1 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.8 g
- Linoleic Acid1 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.24 g
- Valine0.23 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.46 g
- Arginine0.25 g
- Histidine0.06 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.66 g
- Aspartic Acid0.4 g
- Phenylalanine0.23 g
- Glycine0.21 g
- Leucine0.29 g
- Tyrosine0.18 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.6 / 8 mg(20%)
- Magnesium16 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium240 / 3,400 mg(7%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium4 / 55 ug(7%)
- Molybdenum1.6 / 45 ug(4%)
Other
- Water28 / 3,700 g(1%)
Sources
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