Mint Paratha
Mint Paratha is a flavorful baked good rich in dietary fiber, supporting healthy digestion. It provides a moderate amount of protein that helps maintain muscle health. The fat content includes saturated fats, contributing to its satisfying texture. This food also delivers important minerals like iron and magnesium along with vitamins such as vitamin C and folate for overall nutrition.
Macronutrient distribution
A Serving (80 g) of Mint Paratha contains 208 calories, 4.1 g of protein, 29 g of carbohydrates, and 8.5 g of fat.
- Protein
- 4.1 g8%
- Carbs
- 29 g56%
- Fat
- 8.5 g37%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.4 g
- Total Sugars0.8 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat3.2 / 25 g(13%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.1 g
- Omega-30.08 g
- Omega-62 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Lauric Acid0.16 g
- Stearic Acid0.8 g
- Linoleic Acid2 g
- Myristic Acid0.64 g
- Palmitic Acid1.6 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.24 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.48 g
- Arginine0.4 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.72 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.48 g
- Tyrosine0.16 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium24 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.72 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium8 / 55 ug(15%)
- Iodine12 / 150 ug(8%)
- Molybdenum8 / 45 ug(18%)
Other
- Water24 / 3,700 g(1%)
Sources
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