Lemon Sandwich Cookies
Lemon Sandwich Cookies combine a sweet and crunchy texture with a moderate protein content and notable fiber richness that supports digestive health. They provide a considerable amount of fats and sugars, contributing to a higher calorie intake. These cookies also offer key minerals like iron and phosphorus, essential for bodily functions. An enjoyable treat with a bright lemon flavor to satisfy your sweet cravings.
Macronutrient distribution
A Serving (22 g) of Lemon Sandwich Cookies contains 120 calories, 0.66 g of protein, 13.2 g of carbohydrates, and 8.1 g of fat.
- Protein
- 0.7 g2%
- Carbs
- 13.2 g41%
- Fat
- 8.1 g57%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (22 g)
Carbohydrates
- Carbohydrates13.2 / 313 g(4%)
- Dietary Fiber0.55 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.44 g
- Total Sugars6.6 g
- Added Sugars6.6 / 63 g(10%)
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.22 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2 g
- Cholesterol3.3 / 300 mg(1%)
- Omega-30.02 g
- Omega-61.9 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Lauric Acid0.04 g
- Stearic Acid0.66 g
- Linoleic Acid1.9 g
- Myristic Acid0.22 g
- Palmitic Acid2.2 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.66 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate8.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.44 / 30 ug(1%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium6.6 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus22 / 700 mg(3%)
- Potassium33 / 3,400 mg(1%)
- Sodium100.1 / 2,300 mg(4%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium1.1 / 55 ug(2%)
- Iodine0.44 / 150 ug(0%)
Other
- Water0.88 / 3,700 g(0%)
Sources
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