Karelian Pie
Karelian Pie offers a balanced and flavorful option, providing a modest amount of protein and fiber that supports digestive health. It contains moderate fat levels, including some saturated fats, which contribute to its satisfying texture. This baked good is a source of essential minerals such as iron, calcium, and magnesium, which play key roles in overall wellness. Additionally, vitamins from the B group and natural antioxidants enhance its wholesome nutritional profile.
Macronutrient distribution
A Serving (70 g) of Karelian Pie contains 140 calories, 2.5 g of protein, 19.6 g of carbohydrates, and 5.2 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 19.6 g58%
- Fat
- 5.2 g35%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates19.6 / 313 g(6%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.3 g
- Total Sugars0.3 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1 g
- Omega-30.2 g
- Omega-60.8 g
- Omega-92.8 g
- Oleic Acid2.7 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid0.75 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.56 g
- Aspartic Acid0.28 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium90 / 3,400 mg(3%)
- Sodium840 / 2,300 mg(37%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium4 / 55 ug(7%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,294 / 2,300 mg(56%)
Other
- Water25 / 3,700 g(1%)
Sources
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