Chocolate-filled Cream Puff
The chocolate-filled cream puff is a delicious treat with a notable energy value, ideal for a flavorful break. It provides a moderate amount of protein and a substantial content of fats, including saturated fats. This snack contains natural sugars that deliver quick energy. Additionally, it offers essential minerals like calcium, iron, and magnesium to support bodily functions.
Macronutrient distribution
A Serving (60 g) of Chocolate-filled Cream Puff contains 217 calories, 2 g of protein, 20.6 g of carbohydrates, and 14.3 g of fat.
- Protein
- 2 g4%
- Carbs
- 20.6 g38%
- Fat
- 14.3 g59%
of calories
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber0.54 / 38 g(1%)
- Total Sugars10.8 g
- Other Carbohydrates9.8 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat6.8 / 25 g(27%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.4 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.17 g
- Lauric Acid0.96 g
- Stearic Acid1.3 g
- Caprylic Acid0.13 g
- Linoleic Acid0 g
- Myristic Acid0.78 g
- Palmitic Acid3.4 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2 / 56 g(4%)
Vitamins
- Vitamin A99.8 / 900 ug(11%)
- Vitamin E1.1 / 15 mg(7%)
Minerals
- Calcium25.3 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium6.9 / 420 mg(2%)
- Potassium55.2 / 3,400 mg(2%)
- Sodium111.7 / 2,300 mg(5%)
- Zinc0.18 / 11 mg(2%)
Other
- Water22.7 / 3,700 g(1%)
Sources
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