Arepa De Black Beans
Arepa de Caraotas Negras offers a tasty source of plant-based protein, perfect for a balanced and filling meal. It is rich in dietary fiber, which supports healthy digestion and overall well-being. With important minerals such as calcium, iron, and potassium, it contributes to essential bodily functions. Its low saturated fat content makes it a light yet nourishing choice.
Macronutrient distribution
A Serving (200 g) of Arepa De Black Beans contains 380 calories, 10 g of protein, 36 g of carbohydrates, and 16 g of fat.
- Protein
- 10 g12%
- Carbs
- 36 g44%
- Fat
- 16 g44%
of calories
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Other Carbohydrates32 g
Fats
- Total Fat16 / 83 g(19%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat10 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.2 g
- Omega-69.8 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.2 g
- Linoleic Acid9 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.71 g
- Serine0.53 g
- Valine0.53 g
- Alanine0.53 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.62 g
- Arginine0.62 g
- Histidine0.27 g
- Threonine0.27 g
- Isoleucine0.44 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.53 g
- Leucine0.8 g
- Tyrosine0.44 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium230 / 1,000 mg(23%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water120 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
