Shredded Beef Arepa
Arepa de Carne Mechada is a tasty and wholesome dish that balances carbohydrates and protein well. It provides a solid amount of protein, supporting muscle maintenance, along with moderate fats including some saturated fats. With dietary fiber that aids digestion and minerals such as potassium, phosphorus, and iron, it promotes overall wellness. Low in sugars and cholesterol content, this dish offers a pleasing and balanced nutritional profile.
Macronutrient distribution
A Serving (200 g) of Shredded Beef Arepa contains 380 calories, 10 g of protein, 36 g of carbohydrates, and 16 g of fat.
- Protein
- 10 g12%
- Carbs
- 36 g44%
- Fat
- 16 g44%
of calories
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars1 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-97 g
- Oleic Acid6 g
- Erucic Acid0.1 g
- Stearic Acid3 g
- Linoleic Acid1.7 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.69 g
- Serine0.52 g
- Valine0.52 g
- Alanine0.6 g
- Cysteine0.17 g
- Proline0.6 g
- Arginine0.6 g
- Histidine0.26 g
- Threonine0.34 g
- Isoleucine0.39 g
- Methionine0.22 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.43 g
- Glycine0.69 g
- Leucine0.77 g
- Tyrosine0.34 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
Other
- Water120 / 3,700 g(3%)
Sources
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