Pearled Farro
Pearled farro provides a great source of complex carbohydrates for sustained energy. Its high protein and fiber content support digestion and promote fullness. This grain is rich in important minerals like potassium, magnesium, and iron, which contribute to overall wellness. With low total and saturated fat, it’s a wholesome and light choice.
Macronutrient distribution
A Serving (50 g) of Pearled Farro contains 184 calories, 6.3 g of protein, 36.1 g of carbohydrates, and 1.6 g of fat.
- Protein
- 6.3 g14%
- Carbs
- 36.1 g79%
- Fat
- 1.6 g8%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates36.1 / 313 g(12%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.4 g
- Total Sugars0.25 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.8 g
- Omega-30.05 g
- Omega-60.75 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.7 g
- Palmitic Acid0.15 g
- Linolenic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.24 g
- Serine0.3 g
- Valine0.36 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.48 g
- Arginine0.54 g
- Histidine0.15 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2.7 / 30 ug(9%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium59.5 / 420 mg(14%)
- Phosphorus184 / 700 mg(26%)
- Potassium192.5 / 3,400 mg(6%)
- Sodium0.42 / 2,300 mg(0%)
- Zinc2 / 11 mg(18%)
- Copper0.24 / 0.9 mg(26%)
- Manganese1.3 / 2.3 mg(57%)
- Selenium30 / 55 ug(55%)
- Chromium1 / 35 ug(3%)
- Molybdenum15 / 45 ug(33%)
Other
- Water5.3 / 3,700 g(0%)
Sources
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