Jareesh
Jareesh is an energy-packed dish, rich in carbohydrates that provide lasting fuel. It offers a solid amount of protein, supporting muscle maintenance and repair. The dietary fiber content helps promote digestive health and regularity. Additionally, it supplies key minerals like iron, magnesium, and phosphorus, important for overall body function.
Macronutrient distribution
A Serving (100 g) of Jareesh contains 360 calories, 10 g of protein, 75 g of carbohydrates, and 3 g of fat.
- Protein
- 10 g11%
- Carbs
- 75 g82%
- Fat
- 3 g7%
of calories
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars1 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-60.4 g
- Omega-91 g
- Oleic Acid0.9 g
- Erucic Acid0.05 g
- Stearic Acid0.2 g
- Linoleic Acid0.35 g
- Myristic Acid0.3 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.6 g
- Serine0.35 g
- Valine0.6 g
- Alanine0.75 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine5 mg
- Arginine0.65 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.4 g
- Aspartic Acid0.95 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.85 g
- Tyrosine0.35 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium24 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium10 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride10 / 2,300 mg(0%)
Other
- Water12 / 3,700 g(0%)
Sources
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