Vegetable Biryani
Vegetable Biryani offers a balanced source of energy with carbohydrates and natural sugars. It provides moderate protein content and dietary fiber that supports digestive health. The dish is rich in vitamin C and vitamin B6, which help boost immunity and metabolism. Important minerals like iron and potassium contribute to maintaining healthy body functions.
Macronutrient distribution
A Serving (200 g) of Vegetable Biryani contains 400 calories, 7 g of protein, 64 g of carbohydrates, and 16 g of fat.
- Protein
- 7 g7%
- Carbs
- 64 g60%
- Fat
- 16 g34%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.4 g
- Total Sugars3 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Omega-30.2 g
- Omega-63.6 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid2 g
- Linoleic Acid3.6 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.32 g
- Serine0.36 g
- Valine0.4 g
- Alanine0.42 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.26 g
- Arginine0.58 g
- Histidine0.18 g
- Threonine0.22 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.1 g
- Aspartic Acid0.76 g
- Phenylalanine0.4 g
- Glycine0.38 g
- Leucine0.6 g
- Tyrosine0.22 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C80 / 90 mg(89%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B61.5 / 1.3 mg(115%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus160 / 700 mg(23%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc1.4 / 11 mg(13%)
- Copper1.2 / 0.9 mg(133%)
- Manganese4 / 2.3 mg(174%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium4 / 35 ug(11%)
- Molybdenum6 / 45 ug(13%)
Other
- Water130 / 3,700 g(4%)
Sources
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