Bacon Pea Salad
This bacon pea salad combines flavor with a balanced nutritional profile. It provides moderate protein alongside a good amount of dietary fiber, promoting a feeling of fullness. Rich in vitamin C and a notable source of potassium, it supports essential bodily functions. The fat content is relatively high but with moderate saturated fats, adding richness to the taste without excess.
Macro Impact
A Serving (214 g) of Bacon Pea Salad contains 503 calories, 10.5 g of protein, 21.6 g of carbohydrates, and 42.4 g of fat.
Calorie Burn
How long would it take to burn off 503 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace128 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (214 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber6.8 / 38 g(18%)
- Soluble Fiber3.4 g
- Insoluble Fiber3.4 g
- Total Sugars10.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42.4 / 83 g(51%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.43 g
- Monounsaturated Fat21 g
- Polyunsaturated Fat14.1 g
- Cholesterol149.8 / 300 mg(50%)
- Omega-30.21 g
- Omega-613.9 g
- Omega-921 g
- Oleic Acid16.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid13.3 g
- Myristic Acid1.7 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid4.3 g
- Arachidonic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.43 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.21 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.73 g
- Serine0.43 g
- Valine0.58 g
- Alanine0.58 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.88 g
- Histidine0.3 g
- Threonine0.3 g
- Isoleucine0.43 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.58 g
- Glycine0.58 g
- Leucine0.73 g
- Tyrosine0.43 g
Vitamins
- Vitamin A107 / 900 ug(12%)
- Vitamin C85.6 / 90 mg(95%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K53.5 / 120 ug(45%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.43 / 1.2 mg(36%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate139.1 / 400 ug(35%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin4.3 / 30 ug(14%)
- Choline96.3 / 550 mg(18%)
Minerals
- Calcium64.2 / 1,000 mg(6%)
- Iron2.1 / 8 mg(27%)
- Magnesium53.5 / 420 mg(13%)
- Phosphorus214 / 700 mg(31%)
- Potassium535 / 3,400 mg(16%)
- Sodium449.4 / 2,300 mg(20%)
- Zinc2.1 / 11 mg(19%)
- Copper0.21 / 0.9 mg(24%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium32.1 / 55 ug(58%)
- Iodine2.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.3 / 45 ug(10%)
- Chloride0 / 2,300 mg(0%)
Other
- Water139.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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