Lechon Kawali
Lechon Kawali offers a rich source of high-quality protein, making it a satisfying choice for those seeking nutritional value. It contains no carbohydrates or sugars, fitting well into low-carb dietary plans. Key minerals like iron and zinc, along with vitamin B12, support energy metabolism and overall bodily functions. The moderate fat content, including saturated fats, suggests enjoying this flavorful dish in balanced portions.
Macro Impact
A Serving (235 g) of Lechon Kawali contains 729 calories, 61 g of protein, 0 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 729 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort69 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat18.8 / 25 g(75%)
- Trans Fat0.5 g
- Monounsaturated Fat26.7 g
- Polyunsaturated Fat7 g
- Cholesterol260 / 300 mg(87%)
- Omega-30.09 g
- Omega-66.9 g
- Omega-926.7 g
- Oleic Acid26 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid1 g
- Stearic Acid5.8 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein61 / 56 g(109%)
Amino Acids
- Lysine4.4 g
- Serine2.7 g
- Valine3.3 g
- Alanine4.4 g
- Cystine0.41 g
- Cysteine0.82 g
- Proline4.9 g
- Taurine120 mg
- Arginine3.8 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine2.7 g
- Methionine1.4 g
- Tryptophan0.55 g
- Glutamic Acid9.8 g
- Aspartic Acid5.5 g
- Phenylalanine2.2 g
- Glycine3.8 g
- Leucine4.9 g
- Tyrosine1.6 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)1.9 / 1.2 mg(158%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)9.5 / 16 mg(59%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)2.3 / 5 mg(46%)
- Biotin5 / 30 ug(17%)
- Choline170 / 550 mg(31%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.3 / 8 mg(29%)
- Magnesium50 / 420 mg(12%)
- Phosphorus470 / 700 mg(67%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium70 / 55 ug(127%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum12 / 45 ug(27%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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