Chicken Tail, Raw
Raw chicken tail provides a substantial amount of protein, supporting muscle maintenance and overall health. It contains a notable level of fats, including saturated fats, making it a rich energy source. The presence of iron and phosphorus supports essential bodily functions and metabolism. Vitamins B12 and A contribute to healthy metabolic processes and cell protection.
Macro Impact
A Serving (85 g) of Chicken Tail, Raw contains 246 calories, 19.1 g of protein, 7.9 g of carbohydrates, and 14.7 g of fat.
Calorie Burn
How long would it take to burn off 246 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.7 / 83 g(18%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.09 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat3.4 g
- Cholesterol74 / 300 mg(25%)
- Omega-30.09 g
- Omega-63.3 g
- Omega-97.4 g
- Oleic Acid7.4 g
- Capric Acid0.51 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid0.85 g
- Caprylic Acid0.17 g
- Linoleic Acid3 g
- Myristic Acid0.43 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.17 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.94 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine8.5 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid3.2 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine0.94 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium17 / 420 mg(4%)
- Phosphorus38.3 / 700 mg(5%)
- Potassium153 / 3,400 mg(5%)
- Sodium248.2 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.3 / 55 ug(11%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.26 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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