Chicken Inasal
Chicken Inasal provides a high protein content, supporting muscle strength and repair. It contains moderate total fat, contributing to a satisfying yet balanced flavor. The dish is rich in minerals such as potassium and phosphorus, which help maintain electrolyte balance and bone health. Additionally, it offers B vitamins that aid in energy metabolism.
Macro Impact
A Serving (235 g) of Chicken Inasal contains 353 calories, 29 g of protein, 5 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat9.1 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-68.5 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid7.9 g
- Myristic Acid0.7 g
- Palmitic Acid3.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.5 g
- Serine1.7 g
- Valine1.5 g
- Alanine2 g
- Cystine0.17 g
- Cysteine0.37 g
- Proline1.7 g
- Taurine80 mg
- Arginine2.1 g
- Histidine0.86 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.61 g
- Tryptophan0.25 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine0.98 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)16 / 16 mg(100%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)2.4 / 5 mg(48%)
- Biotin12 / 30 ug(40%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium60 / 420 mg(14%)
- Phosphorus470 / 700 mg(67%)
- Potassium820 / 3,400 mg(24%)
- Sodium941 / 2,300 mg(41%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium50 / 55 ug(91%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,450 / 2,300 mg(63%)
Other
- Water176 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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