Asun
Asun is a rich source of high-quality protein, essential for muscle building and overall wellness. It contains a high amount of fats, including saturated fats, which contribute to its intense flavor and succulent texture. This food also provides a notable amount of iron and zinc, important minerals for metabolism and immune function. With a good presence of B vitamins, it supports a healthy and active nervous system.
Macro Impact
A Serving (78.2 g) of Asun contains 499 calories, 19 g of protein, 6 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 499 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (78.2 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10 g
- Cholesterol82 / 300 mg(27%)
- Omega-30.1 g
- Omega-69.9 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid0.7 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine35 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid4 g
- Aspartic Acid2.2 g
- Phenylalanine0.7 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium348 / 2,300 mg(15%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride544 / 2,300 mg(24%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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