Asparagus With Hollandaise
Asparagus with Hollandaise combines rich flavor with valuable nutrients. It provides a moderate amount of protein alongside a high content of fats, particularly saturated fats, contributing to its creamy texture. This dish is a source of vitamins A and K, supporting overall wellbeing, while the dietary fiber aids digestion. Additionally, it offers important minerals such as calcium, potassium, and iron that promote bone health and cardiovascular function.
Macro Impact
A Serving (166 g) of Asparagus With Hollandaise contains 319 calories, 5 g of protein, 5 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 319 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (166 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol215 / 300 mg(72%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.71 g
- Aspartic Acid0.48 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A333 / 900 ug(37%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin6 / 30 ug(20%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium200 / 3,400 mg(6%)
- Sodium303 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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