Stuffed Mushrooms
Stuffed mushrooms offer a delicious way to enjoy a protein-rich snack that supports balanced nutrition. They contain a notable amount of fats, including saturated fats, which provide a satisfying creamy texture. This dish is also a source of important minerals like calcium and potassium, essential for daily well-being. With a moderate calorie content, they make a flavorful yet controlled energy option.
Macro Impact
A Serving (243 g) of Stuffed Mushrooms contains 670 calories, 30 g of protein, 13 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 670 calories?
- Walking3.5 mph, moderate pace119 min
- YogaModerate effort, gentle pace170 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)62 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (243 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat32 / 25 g(128%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid1 g
- Erucic Acid0 g
- Lauric Acid1.5 g
- Stearic Acid9.5 g
- Caprylic Acid1 g
- Linoleic Acid3.4 g
- Myristic Acid5 g
- Palmitic Acid14 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.5 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline3 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.6 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium320 / 1,000 mg(32%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,360 / 2,300 mg(59%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium12 / 55 ug(22%)
- Iodine30 / 150 ug(20%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,090 / 2,300 mg(91%)
Other
- Water146 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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