Mushy Peas
Mushy peas offer a tasty source of protein and dietary fiber, making them a nourishing and satisfying addition to any meal. They provide valuable vitamins A and C, which support overall health. Along with some beneficial minerals like iron, calcium, and potassium, they contribute to a balanced diet. Despite their fat content, their rich nutrient profile makes them a flavorful and wholesome choice.
Macro Impact
A Serving (245 g) of Mushy Peas contains 439 calories, 10 g of protein, 25 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 439 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat1.5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid7.8 g
- Caprylic Acid0.2 g
- Linoleic Acid1.2 g
- Myristic Acid4.5 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.4 g
- Leucine0.9 g
- Tyrosine0.4 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,368 / 2,300 mg(59%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium4 / 55 ug(7%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,100 / 2,300 mg(91%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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