Cooked Turkey Andouille Sausage
Cooked turkey andouille sausage provides a good source of high-quality protein, making it a nutritious choice with moderate fat content. It offers notable amounts of iron and zinc, essential minerals that support overall wellness and metabolism. The sodium level is relatively high, so it should be enjoyed in moderation. The presence of B vitamins contributes to maintaining normal energy metabolism.
Macro Impact
A Serving (57 g) of Cooked Turkey Andouille Sausage contains 95 calories, 9.5 g of protein, 0.68 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.68 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.68 g
- Added Sugars0.46 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.4 g
- Cholesterol47.3 / 300 mg(16%)
- Omega-30.11 g
- Omega-61.3 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.29 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.5 / 56 g(17%)
Amino Acids
- Lysine0.72 g
- Serine0.39 g
- Valine0.55 g
- Alanine0.67 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.55 g
- Taurine8.5 mg
- Arginine0.67 g
- Histidine0.28 g
- Threonine0.33 g
- Isoleucine0.44 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.44 g
- Glycine0.55 g
- Leucine0.67 g
- Tyrosine0.44 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2 / 16 mg(12%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline45.6 / 550 mg(8%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium142.5 / 3,400 mg(4%)
- Sodium285 / 2,300 mg(12%)
- Zinc0.86 / 11 mg(8%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17.1 / 55 ug(31%)
- Iodine1.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride399 / 2,300 mg(17%)
Other
- Water38.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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