Portuguese Chorizo
Portuguese Chorizo stands out as a rich source of protein, making it a flavorful way to support daily nutrition. Its notable fat content, including saturated fats, provides a satisfying taste and texture. This chorizo also offers important minerals such as iron, phosphorus, and zinc that contribute to a balanced diet. Additionally, it provides B vitamins that help with energy metabolism.
Macro Impact
A Serving (56 g) of Portuguese Chorizo contains 129 calories, 11.2 g of protein, 1.1 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.56 g
- Added Sugars0.28 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0.06 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol33.6 / 300 mg(11%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid1.1 g
- Caprylic Acid0.06 g
- Linoleic Acid1.3 g
- Myristic Acid0.56 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine0.95 g
- Serine0.5 g
- Valine0.56 g
- Alanine0.67 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.56 g
- Taurine22 mg
- Arginine0.62 g
- Histidine0.34 g
- Threonine0.45 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1.1 g
- Phenylalanine0.5 g
- Glycine0.67 g
- Leucine0.84 g
- Tyrosine0.39 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin4.5 / 30 ug(15%)
- Choline33.6 / 550 mg(6%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium168 / 3,400 mg(5%)
- Sodium476 / 2,300 mg(21%)
- Zinc1.4 / 11 mg(13%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium11.2 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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