Frozen Potato Tots
Frozen Potato Tots make a tasty, light snack with a moderate calorie count. They provide a good source of carbohydrates for energy, balanced with fat and protein content. Their fiber supports healthy digestion, while vitamin B6 and potassium contribute to overall wellbeing. Perfect for those seeking a convenient treat with a noteworthy nutritional profile.
Macro Impact
A Serving (85 g) of Frozen Potato Tots contains 163 calories, 1.8 g of protein, 23.2 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates23.2 / 313 g(7%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.1 g
- Total Sugars0.23 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.05 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.8 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.41 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.02 g
- Palmitic Acid0.92 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.33 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate19.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline21.6 / 550 mg(4%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.49 / 8 mg(6%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus71.4 / 700 mg(10%)
- Potassium244 / 3,400 mg(7%)
- Sodium393.6 / 2,300 mg(17%)
- Zinc0.26 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.34 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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