Aloo Gobi
Aloo Gobi offers a delicious way to enjoy moderate calories while providing complex carbohydrates and dietary fiber that support digestive health. It is a valuable source of vitamin C and folate which help boost the immune system and energy metabolism. The dish also delivers essential minerals like potassium and calcium, important for overall wellness. With a balanced profile of fats and proteins, it makes for a nutrient-rich addition to your meals.
Macro Impact
A Serving (150 g) of Aloo Gobi contains 210 calories, 3.8 g of protein, 28.5 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates28.5 / 313 g(9%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars3.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat3.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-63.4 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid0 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.14 g
- Valine0.2 g
- Alanine0.27 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.14 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.46 g
- Aspartic Acid0.41 g
- Phenylalanine0.2 g
- Glycine0.14 g
- Leucine0.33 g
- Tyrosine0.14 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate156 / 400 ug(39%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium52.5 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium450 / 3,400 mg(13%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine1.5 / 150 ug(1%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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