Home Fries
Home Fries offer a tasty and lightly crispy snack with moderate calorie content. They provide a good amount of potassium and dietary fiber, supporting digestive health. The fat content is moderate, with low saturated fats, making it a balanced option. Additionally, these fries supply important B vitamins and essential minerals like iron and magnesium.
Macro Impact
A Serving (225 g) of Home Fries contains 380 calories, 6 g of protein, 56 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates48 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.6 g
- Omega-64.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid4.9 g
- Myristic Acid0 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.24 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.3 g
- Glycine0.25 g
- Leucine0.4 g
- Tyrosine0.15 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium900 / 3,400 mg(26%)
- Sodium320 / 2,300 mg(14%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water148 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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