Aloo Palak
Aloo Palak is a flavorful dish that is low in calories and provides a moderate amount of protein. It is a good source of dietary fiber, which supports digestive health. The presence of vitamins A, C, and K helps maintain immune function and bone strength. Additionally, it contains essential minerals such as calcium, iron, and magnesium for overall wellness.
Macro Impact
A Serving (300 g) of Aloo Palak contains 300 calories, 7 g of protein, 35 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.6 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2.9 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.35 g
- Omega-62.6 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Capric Acid0.12 g
- Erucic Acid0 g
- Lauric Acid0.23 g
- Stearic Acid2.3 g
- Caprylic Acid0.12 g
- Linoleic Acid2.6 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.35 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.38 g
- Serine0.38 g
- Valine0.45 g
- Alanine0.45 g
- Cystine0 g
- Cysteine0 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.76 g
- Phenylalanine0.38 g
- Glycine0.3 g
- Leucine0.61 g
- Tyrosine0.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K300 / 120 ug(250%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride20 / 2,300 mg(1%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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