Bhindi Masala
Bhindi Masala is a flavorful and light dish perfect for a balanced diet. It provides a modest amount of protein and dietary fiber, supporting digestion and fullness. Rich in vitamins C, A, E, and K, it helps maintain overall wellness. Its low saturated fat content makes it a healthy and tasty choice for any meal.
Macro Impact
A Serving (350 g) of Bhindi Masala contains 180 calories, 4 g of protein, 18 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber3 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.16 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.16 g
- Glycine0.2 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride540 / 2,300 mg(23%)
Other
- Water315 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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