Tashreeb
Tashreeb offers a light yet nourishing option with a moderate amount of protein to support muscle health. It is low in fat, particularly saturated fat, making it a balanced choice for those seeking a lighter meal. Rich in dietary fiber, it helps promote healthy digestion and gut function. Additionally, it provides essential minerals such as calcium, phosphorus, and potassium that contribute to bone strength and cellular processes.
Macro Impact
A Serving (350 g) of Tashreeb contains 140 calories, 8.1 g of protein, 16.7 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates16.7 / 313 g(5%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.4 g
- Total Sugars3.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-60.95 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.39 g
- Valine0.43 g
- Alanine0.55 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.39 g
- Taurine10 mg
- Arginine0.55 g
- Histidine0.24 g
- Threonine0.35 g
- Isoleucine0.39 g
- Methionine0.2 g
- Tryptophan0.12 g
- Glutamic Acid1.1 g
- Aspartic Acid0.94 g
- Phenylalanine0.31 g
- Glycine0.47 g
- Leucine0.63 g
- Tyrosine0.24 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus990 / 700 mg(141%)
- Potassium350 / 3,400 mg(10%)
- Sodium448 / 2,300 mg(19%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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