Aloo Matar
Aloo Matar is a balanced and nourishing dish, providing a moderate amount of protein and total fats. It is a good source of dietary fiber, supporting digestive health and regularity. Rich in potassium and vitamins C and A, it helps maintain vital body functions and promotes healthy skin. Additionally, it contains minerals such as iron, calcium, and magnesium, contributing to overall mineral balance.
Macro Impact
A Serving (235 g) of Aloo Matar contains 212 calories, 5.9 g of protein, 35 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.85 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.51 g
- Serine0.22 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid0.73 g
- Aspartic Acid0.58 g
- Phenylalanine0.37 g
- Glycine0.29 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin A280 / 900 ug(31%)
- Vitamin C32.3 / 90 mg(36%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium35 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium500 / 3,400 mg(15%)
- Sodium470 / 2,300 mg(20%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water190 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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