Asian Vegetable Stir-fry
This Asian vegetable stir-fry is a light and nutritious dish, providing a good amount of protein and rich in dietary fiber. It offers essential vitamins such as vitamin C and vitamin A, which support overall well-being. The presence of minerals like calcium, iron, and potassium helps maintain electrolyte balance and muscle function. With a moderate fat content and low saturated fats, it's a balanced and flavorful option.
Macro Impact
A Serving (240 g) of Asian Vegetable Stir-fry contains 187 calories, 6 g of protein, 21.6 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 187 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.9 g
- Insoluble Fiber2.9 g
- Total Sugars9.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.96 g
- Omega-61.9 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.96 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.29 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid0.96 g
- Aspartic Acid0.72 g
- Phenylalanine0.29 g
- Glycine0.24 g
- Leucine0.48 g
- Tyrosine0.24 g
Vitamins
- Vitamin A960 / 900 ug(107%)
- Vitamin C96 / 90 mg(107%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin9.6 / 30 ug(32%)
- Choline48 / 550 mg(9%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.4 / 8 mg(30%)
- Magnesium36 / 420 mg(9%)
- Phosphorus72 / 700 mg(10%)
- Potassium600 / 3,400 mg(18%)
- Sodium720 / 2,300 mg(31%)
- Zinc0.72 / 11 mg(7%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium2.4 / 55 ug(4%)
- Iodine4.8 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water211.2 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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