Roast Beef Po' Boy
The Roast Beef Po' Boy provides a balanced nutritional profile with a notable amount of protein and moderate fat content. It is a satisfying source of protein that supports muscle maintenance, complemented by dietary fiber which aids digestion. Important minerals like iron and zinc contribute to overall well-being. Additionally, the sandwich offers B vitamins and vitamin A, supporting the body's nutritional needs.
Macro Impact
A Serving (350 g) of Roast Beef Po' Boy contains 692 calories, 38 g of protein, 45 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 692 calories?
- Walking3.5 mph, moderate pace123 min
- YogaModerate effort, gentle pace176 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat8 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-67.5 g
- Omega-919 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid2 g
- Palmitic Acid5.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.3 g
- Serine1.7 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.27 g
- Cysteine0.45 g
- Proline2.3 g
- Taurine50 mg
- Arginine3.3 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.9 g
- Tryptophan0.37 g
- Glutamic Acid5.1 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine2.3 g
- Leucine2.8 g
- Tyrosine1.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium550 / 2,300 mg(24%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride850 / 2,300 mg(37%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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