Vinho Verde
Vinho Verde is a light wine with low calories, ideal for those seeking a refreshing drink without heaviness. It contains minimal fat and natural sugars, providing a smooth and delicate taste. The wine is a source of potassium, which supports electrolyte balance. Trace minerals like iron, magnesium, and calcium enhance its subtle nutritional profile.
Macronutrient distribution
A 100 g of Vinho Verde contains 59 calories, 0.07 g of protein, 1.4 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 1.4 g86%
- Fat
- 0.1 g10%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Total Sugars1.4 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.07 / 56 g(0%)
Vitamins
- Choline2 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium4 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium70 / 3,400 mg(2%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
Other
- Water90.8 / 3,700 g(2%)
- Alcohol7.7 g
Sources
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