Tempranillo Wine
Tempranillo wine is a low-calorie drink with negligible fats and sugars. It provides a modest amount of potassium along with essential minerals like calcium, magnesium, and phosphorus for overall wellness. The iron content adds a subtle nutritional benefit. This wine is ideal for those who want to enjoy a flavorful experience without heaviness.
Macronutrient distribution
A 100 g of Tempranillo Wine contains 86 calories, 0 g of protein, 2.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 2.7 g100%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Total Sugars2.7 g
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium120 / 3,400 mg(4%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
Other
- Water86.6 / 3,700 g(2%)
- Alcohol10.7 g
Sources
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