Verdicchio Wine
Verdicchio wine is a light and refreshing choice with a low calorie content, perfect for a refined taste. It provides small amounts of potassium and calcium, essential for maintaining fluid balance and bone health. Magnesium and phosphorus support muscle function and cellular processes. With no fat and minimal sugars, this wine offers a delicate and enjoyable experience.
Macronutrient distribution
A 100 g of Verdicchio Wine contains 79 calories, 0.1 g of protein, 2.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 2.6 g96%
of calories
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Total Sugars0.7 g
Protein
- Protein0.1 / 56 g(0%)
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus17 / 700 mg(2%)
- Potassium120 / 3,400 mg(4%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.5 / 55 ug(1%)
Other
- Water88 / 3,700 g(2%)
- Alcohol9.5 g
Sources
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