Grenache Wine
Grenache wine is a light, low-calorie beverage that suits social occasions perfectly. It provides a modest amount of natural sugars and contains virtually no fat, making it delicate and easy to digest. This wine also offers essential minerals such as potassium, calcium, and iron, supporting a balanced nutritional intake. Its gentle carbohydrate content offers a smooth source of energy without heaviness.
Macronutrient distribution
A Serving (148 g) of Grenache Wine contains 133 calories, 0.1 g of protein, 5.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 5.5 g98%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (148 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Total Sugars5.5 g
Protein
- Protein0.1 / 56 g(0%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron0.74 / 8 mg(9%)
- Magnesium14.8 / 420 mg(4%)
- Phosphorus29.6 / 700 mg(4%)
- Potassium155.4 / 3,400 mg(5%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.15 / 0.9 mg(16%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.74 / 55 ug(1%)
Other
- Water127.6 / 3,700 g(3%)
- Alcohol14.8 g
Sources
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