Shiraz Wine
Shiraz wine is a light beverage with a modest calorie content, perfect for enjoying in pleasant moments. Though low in protein and sugars, it offers essential minerals like potassium and magnesium. It contains no fat or cholesterol, making it a tasteful choice without heaviness. A refined option that enhances flavor without adding many calories.
Macronutrient distribution
A 100 g of Shiraz Wine contains 82 calories, 0.2 g of protein, 0.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g50%
- Carbs
- 0.2 g50%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.2 / 313 g(0%)
- Total Sugars0.2 g
Protein
- Protein0.2 / 56 g(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus32 / 700 mg(5%)
- Potassium115 / 3,400 mg(3%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.12 / 2.3 mg(5%)
- Iodine2.2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Chloride24 / 2,300 mg(1%)
Other
- Water85.5 / 3,700 g(2%)
- Alcohol11.5 g
Sources
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