Shandy
This Shandy is a refreshing, light beverage with a low calorie content, making it a perfect choice for moderate consumption. It contains minimal fat, including very low saturated fats, contributing to its gentle and easy-to-digest profile. While its protein content is low, it provides natural sugars and carbohydrates for quick energy. Small amounts of vitamins and minerals help maintain a balanced nutritional intake, ensuring a pleasant and wholesome experience.
Macronutrient distribution
A 100 g of Shandy contains 21 calories, 0.12 g of protein, 1.7 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g7%
- Carbs
- 1.7 g90%
- Fat
- 0 g4%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Total Sugars1.4 g
- Added Sugars1.4 / 63 g(2%)
- Other Carbohydrates0.3 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein0.12 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin C0.61 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline0.61 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium12.1 / 3,400 mg(0%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
- Iodine0.3 / 150 ug(0%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.61 / 45 ug(1%)
- Chloride0.3 / 2,300 mg(0%)
Other
- Water97 / 3,700 g(3%)
- Alcohol2 g
Sources
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