Soju
Soju is a light alcoholic beverage that is relatively low in calories. It contains minimal sugars and a small amount of carbohydrates, with no fat or protein content. This simple composition makes it a moderate and light choice for those wanting to complement their meals delicately. Enjoy a traditional Asian drink that pairs well with a balanced lifestyle when consumed responsibly.
Macronutrient distribution
A 100 g of Soju contains 142 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars1.1 g
Other
- Water82.2 / 3,700 g(2%)
- Alcohol18 g
Sources
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