Gin
Gin is a low-sodium alcoholic beverage free of fats and sugars, making it a light option for those mindful of their intake. It contains no carbohydrates or protein, presenting a simple nutritional profile. The slight amount of iron provides a minimal contribution to your daily intake. This makes it an appealing choice for a low-calorie drink without additional nutrients.
Macro Impact
A 100 g of Gin contains 263 calories, 0 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 263 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Minerals
- Iron0.2 / 8 mg(3%)
- Sodium2 / 2,300 mg(0%)
- Copper0 / 0.9 mg(0%)
Other
- Water62.1 / 3,700 g(2%)
- Alcohol37.9 g
Sources
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