Whiskey
Whiskey is a distilled alcoholic beverage with very low carbohydrates and sugars, making it a clean choice for those seeking flavor without added fats or proteins. It provides moderate calories mainly from alcohol, with no fiber or protein content. Trace minerals like sodium, potassium, iron, phosphorus, and zinc are present in minimal amounts. This makes it a refined option for an enjoyable drink with minimal nutritional impact.
Macronutrient distribution
A 100 g of Whiskey contains 250 calories, 0 g of protein, 0.1 g of carbohydrates, and 0 g of fat.
- Carbs
- 0.1 g100%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.1 / 313 g(0%)
- Total Sugars0.1 g
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
Minerals
- Iron0.02 / 8 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium2 / 3,400 mg(0%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
Other
- Water63.9 / 3,700 g(2%)
- Alcohol36 g
Sources
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