Irish Coffee
Irish Coffee is a delightful, low-calorie drink perfect for a relaxing moment. It contains minimal protein and fat, with some saturated fats present. Its mild sugar content provides a gentle sweetness without excess. Additionally, it offers small amounts of potassium and calcium, contributing to mineral balance.
Macronutrient distribution
A 100 g of Irish Coffee contains 88 calories, 0.27 g of protein, 2 g of carbohydrates, and 2.4 g of fat.
- Protein
- 0.3 g3%
- Carbs
- 2 g26%
- Fat
- 2.4 g70%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.01 g
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.35 g
- Cholesterol8 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Lauric Acid0.05 g
- Stearic Acid0.45 g
- Linoleic Acid0.2 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.27 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.1 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium70 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Molybdenum0.3 / 45 ug(1%)
Other
- Water88.3 / 3,700 g(2%)
- Caffeine36 mg
- Alcohol7 g
Sources
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