Southern Coffee
Southern Coffee is a light beverage with a moderate calorie content. It contains low protein and mainly saturated fats. It also provides small amounts of minerals such as potassium, calcium, and magnesium. A simple, nutritionally modest choice for those who enjoy a non-alcoholic drink.
Macronutrient distribution
A 100 g of Southern Coffee contains 48 calories, 0.42 g of protein, 2.1 g of carbohydrates, and 4.2 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 2.1 g18%
- Fat
- 4.2 g79%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Total Sugars2.1 g
- Added Sugars1.7 / 63 g(3%)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.08 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.21 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.17 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.13 g
- Lauric Acid0.29 g
- Stearic Acid0.42 g
- Caprylic Acid0.08 g
- Linoleic Acid0.15 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.42 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.9 / 420 mg(1%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium41.7 / 3,400 mg(1%)
- Sodium12.5 / 2,300 mg(1%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
- Chromium0.01 / 35 ug(0%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water93.3 / 3,700 g(3%)
- Caffeine40 mg
Sources
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