Guinness Stout
Guinness Stout is a low-calorie alcoholic beverage with no fat or added sugars. It provides a modest amount of potassium and phosphorus, essential minerals for daily wellness. Small amounts of iron and zinc support nutritional balance. With its low sodium content, it makes for a balanced choice to enjoy in leisure moments.
Macronutrient distribution
A 100 g of Guinness Stout contains 35 calories, 0.28 g of protein, 2.8 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g9%
- Carbs
- 2.8 g91%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Total Sugars0.08 g
- Other Carbohydrates2.7 g
Protein
- Protein0.28 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.03 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline0.56 / 550 mg(0%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus14.1 / 700 mg(2%)
- Potassium28.2 / 3,400 mg(1%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.56 / 55 ug(1%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride1.4 / 2,300 mg(0%)
Other
- Water93.8 / 3,700 g(3%)
- Alcohol3.2 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
