Spiced Rum Coffee
This drink combines a rich, spiced flavor with zero fat content, making it a light choice. It provides a modest amount of calories and sugars for a gentle energy boost. Notably, it contains potassium, which supports electrolyte balance, along with vitamin E and folate for overall wellbeing. The low protein and minimal sodium content also make it easy to enjoy anywhere.
Macronutrient distribution
A 100 g of Spiced Rum Coffee contains 50 calories, 0.56 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.6 g10%
- Carbs
- 5 g90%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
Protein
- Protein0.56 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.1 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium7 / 420 mg(2%)
- Phosphorus7 / 700 mg(1%)
- Potassium100 / 3,400 mg(3%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Molybdenum2 / 45 ug(4%)
Other
- Water90 / 3,700 g(2%)
- Caffeine40 mg
- Alcohol4 g
Sources
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