India Pale Ale (ipa)
India Pale Ale (IPA) is a low-calorie alcoholic beverage that offers a light yet flavorful experience. It provides a modest amount of protein and carbohydrates, with low sugar content. Rich in essential minerals like potassium, magnesium, and phosphorus, it supports overall nutritional balance. The presence of B vitamins along with small amounts of iron and zinc adds to its wholesome character.
Macronutrient distribution
A 100 g of India Pale Ale (ipa) contains 60 calories, 1 g of protein, 4.5 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g18%
- Carbs
- 4.5 g82%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Total Sugars1 g
- Other Carbohydrates3.5 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.14 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium50 / 3,400 mg(1%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Molybdenum3 / 45 ug(7%)
Other
- Water93 / 3,700 g(3%)
- Alcohol5 g
Sources
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