Hard Cider
Hard cider is a low-calorie drink that offers a refreshing and light option for any occasion. It provides a notable amount of potassium, which helps maintain electrolyte balance. The cider also contains vitamin C, supporting immune system function. With its moderate sugar content, it is both flavorful and thirst-quenching.
Macronutrient distribution
A 100 g of Hard Cider contains 53 calories, 0 g of protein, 5.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 5.8 g100%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Total Sugars5.8 g
Vitamins
- Vitamin A0.5 / 900 ug(0%)
- Vitamin C2.2 / 90 mg(2%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline0.85 / 550 mg(0%)
Minerals
- Calcium3.5 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium55 / 3,400 mg(2%)
- Sodium3.5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Chromium0.3 / 35 ug(1%)
Other
- Water89.1 / 3,700 g(2%)
- Alcohol3.9 g
Sources
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